WODIFY PR’S Weeks of February 18th-February 23rd, 2019- Hilliard, Ohio Group Fitness Program Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, […]
It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]
Egg Pizza Recipe (10tv WBNS Appearance) Thank you for watching Jason Yun‘s appearance on 10tv for the Hot Breakfast Month segment. Down below is the recipe for the Egg Pizza Jason made during the segment as well as some helpful getting healthy and strong in body/mind. Recipe: Low Carb Egg ‘Pizza’ (actually tastes great hot […]
WODIFY PR’S Weeks of February 11th-February 16th, 2019- Men and Women Group Training-Hilliard Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, […]
Hilliard, OH nutritionist and fitness specialist jason yun Are you looking forward to getting better with age? Having the right wellness habits can definitely make that happen. Taking control of your health and emotions is fundamental if you want to feel more content with your life. Here’s how to make it happen. Upgrade […]
Online Workout of the Phase- Phase 1 2019 Jason Yun was live. ???Live Workout of the Phase #TrainingWithYun Join me for the workout of the phase. Today it is Sergeant Slaughter metcon. Warm-up provided and alternates Metcon Sergeant Slaughter 5:55 then rest 3:00 then repeat 5:55 Score is total rounds in both. 1. 5 Pushups 2. […]
