WODIFY PR’S Weeks of July 24th – July 27th, 2019- Weight Loss Fitness Class near Dublin, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online […]
WODIFY PR’S Weeks of July 15th – July 22nd, 2019- Hilliard Strength Training For Men & Women Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online […]
WODIFY PR’S Weeks of July 8th – July 13th, 2019- FitRanX Testing Week Hilliard, OH Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and […]
Workout of the Phase July 2019- Online Strength & Fitness Hilliard, OH The online workout of the phase is posted below: The video started having some streaming issues at the end. So to be safe use your own timer to time the last set. The workout was Density sets. Perform as many reps as possible […]
WODIFY PR’S Weeks of July 1st – July 6th, 2019- Sylvester Stallone Birthday Workout Hilliard, OH Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength […]
WODIFY PR’S Weeks of June 24th – June 29th, 2019- Hilliard Fitness Workout Classes Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness […]
