WODIFY PR’S Weeks of April 1st-April 6th, 2019- Nutrition & Fitness Coaches, Hilliard, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness […]
Improvement Warrior Optimal Health Journal #26 The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition […]
FitRanX Level Up- Hilliard, OH Group Fitness Below is a list of everybody who leveled up and those who earned points. Big congrats! Always be moving forward. The time is now! ? The path to changing your behavior is never an easy one. Especially if you are wanting to change it forever. We get comfortable. However, […]
WODIFY PR’S Weeks of March 25th- March 30th, 2019- Group Fitness, Hilliard, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, […]
Blue Light Free ‘Gym’- Hilliard, Ohio Blue Light Free Gym ?Does Your Gym Do This?! Introducing the new and improved (pun intended) Improvement Warrior Fitness and Athletic Revolution-Hilliard. The Blue Light Free Gym! Pretty sure we are the first ‘gym’ in the greater Columbus area to do this. And I only know of one other gym […]
My ? ‘Retirement’ from ……… My retirement from being a fitness and nutrition expert and entering into the light. A light expert. Dr. Jack Kruse says the world needs a whole lot less of food and exercise gurus and more light gurus. Well I am taking the plunge. Now I’m not leaving or having an […]
