• FAQ- Improvement Warrior Athlete- New Albany, Ohio

    1) What is so different about Improvement Warrior Athlete-New Albany?

    Training young athletes and youth fitness participants aged 8 – 18 is very misunderstood within this industry.

    They are very sensitive and specific styles of exercise stimulus that are necessary at certain ages along the developmental spectrum and, although widely popular in our current marketplace, many youth fitness programs find themselves unable to generate long-term client adherence due to this lack of knowledge and applied understanding.

    With Improvement Warrior Athlete-New Albany, you are receiving an internationally field-tested and success-proven system for training clients aged 8 – 18 through a developmental process that encompasses both athletic and non-athletic participants.(Improvement Warrior Athlete-New Albany was formerly Athletic Revolution-Hilliard)

    Call us now at 614-304-1426 to book your child’s trial or visit the registration page. 

    2) Am I able to enroll my son or daughter into a quick 2 or 3 week program so that they can get faster right away?

    Sport performance training and youth fitness cannot occur optimally in such a short amount of time. If a program boasts about creating long-term change with a short-term program (6 weeks or less) they are lying to you.

    It’s just like school.

    You couldn’t complete 2nd Grade in 3 weeks and you couldn’t obtain a Master’s Degree before you go through high school and earn a Bachelors.

    Training for optimal performance in sport and life is a process.

    The most effective gains that guarantee success and dramatically reduce the risk of injury are based on learning specific fitness skills, perfecting them over time and then building on them systematically.

    Call us now at 614-304-1426 and or visit the registration page.

    3) Why is Improvement Warrior Athlete-New Albany so much less expensive than other training centers?

    That’s because Improvement Warrior Athlete-New Albany has been founded on the principle of long-term sport performance and fitness training.

    It does you no good whatsoever to try and cram as much speed, strength, flexibility and agility training into a short-term, 6 or 8 week program.

    Optimal results will never come like that. We continue the education and training so that your child does adapt, change, and gets better.

    We have a proven system that works and has been tested on more than 20,000 participants worldwide.

    Our goal is to keep you involved in our unique and effective system long-term so that we can guarantee your success.

    Call us now at (614) 304-1426  to learn more about our incredible long-term system and why we are dramatically less expensive than other training centers.

    To see our prices below or  download the form below ( we also have in-season training programs because there should never be an off-season with strength and conditioning)



    4.) Where are you located?

    Our main facility is located in New Albany: PLease note this is a home gym basement/garage gym. Please no drop-in’s- call or register for your child’s trial first beforehand.

    4435 Wooded Nook Dr
    New ALbany, OH 43054

    We also so do numerous events, camps, clinics, and academy’s all over Columbus. For a complete list of our upcoming schedule outside of our facility check out our schedule/events page. For requests for camps or clinics or team training please contact us. 


    5. How do I register my child or children for the 2-week free trial? And how does the trial work?

    Simply go to our Registration page and fill out the form.

    Registration Page

    The trial is basically so you and your child experience the training and programming. Your child will see and feel results in the first 2-weeks but we also want to make sure it’s fun for your child. We guarantee results and fun!!!

    If you purchased a special or have a gift certificate please also go to the Registration Page.

    Once you register your child for their trial you will receive an email and later a phone call to confirm. If you have any questions before please don’t hesitate to call us 614-304-1426

    6.) What is your regular class schedule like in New Albany?

    Simply click the link below to find out our schedule. It is also on the registration page.

    IWA Schedule


    7.) What upcoming events, camps, clinics do you have coming up?

    Simply click the link below to find out our special events schedule and when registration opens and closes for each Special Event we have coming up:

    Improvement Warrior Athlete Special Events Schedule

    For requests and team training please visit the contact page

    8.) My child is not an athlete or doesn’t play a sport, I just want him/her to……… Get in better shape, lose weight, participate in an activity, be more social, etc….

    That’s not a problem. We work with non-sport playing children everyday. With our programming they will see results guaranteed! Our motto is to help make every child a Champion in Life, Fitness or Sport!

    Check out our General Fitness and Weight loss Webpage

    Check out our Overcoming Adversity Program for Overweight Kids and Teens

    9.) How does nutrition factor into the program?

    Our goal is not to overwhelm, but rather to ease your child into adopting healthier dietary habits for long-term success. All trial champions will receive a complimentary nutrition quick-start plan that will provide basic introductory nutrition guidelines to get the ball rolling in the right direction.

    Once you register you will be sent this quick-start plan along with information about other things both you as a parent and your child can take advantage of and benefit from.

    We also offer a body fat assessment, which measures their body fat through Ultra Sound and takes their body measurements.

    Body Fat Test

    10. How does the training work through out the year? What is a Phase?

    Our yearly schedule we have 8 phases in the year. Each phase goes for 6 weeks on and then one transition week. It is during this transition week that we are doing our FitRanX testing. This is just one of the things that sets us apart from other Youth training programs.  All FitRanX tests must be scheduled by the parent(s) and is one of our gauges on how they have improved in terms of performance since the last series of testing.



    11. Why does my child attend school or team workouts and not get any better? Or why are they in Club sports year round with no improvement or very little?

    There is a difference between a professional strength coach a weight room supervisor, or a personal trainer.

    If you have ever seen youtube or instagram with regards to training youth athletes it cn be a very scary place.

    Training with strength and conditioning exercises has caused death, paralaysis, and serious injury.

    The number one aspect of any training program should be injury prevention. NOT PERFORMANCE INCREASE.

    An injured child will not become a better athlete.

    At IWA we make sure they are doing every exercise correctly. If they cannot they get moved to a regression until they are strong enough to.

    Bad form and programming will hinder your child in many ways as an athlete and also as a person as they age.