• WODIFY PR’S Weeks of February 11th-February 16th, 2019- Men and Women Group Training-Hilliard

    WODIFY PR’S Weeks of February 11th-February 16th, 2019- Men and Women Group Training-Hilliard

    Below are the Personal Records (PR’s) for this past week in class.

    We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

    The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online TrainingLBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

    This week We had 11 new PR’s this week! Nice job, Cedric x 2, Brandy x 2, Swathi x 2, Isaac, Logan, Nadia, Pennie, and Robin. WHoooo! Congrats to all the new PR’s this week! 

    weight training for men and women near Dublin, ohio

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    Age is nothing!

    Sly Stallone is rocky balboa- train with Improvement Warrior Fitness

    Age gracefully and realize its just a number.
    Sylvester Stallone: Left: circa 1981-82— 35-36 years old. Right: 2018 72 years old.
    #Rambo5 comes out Fall 2019

    No Training, no strength equals NO ENERGY!

    Life is all about energy, if you don’t have it then you’re not going to have the life that you want to have!
    There are certain things that we need to do in order to have unlimited energy and optimal energy. However if you don’t do those things the energy will be sucked out of you.
    I just put up both parts of the 13 pillars of Health webinar. The things that attract most to energy are going to be your circadian biology, your mindset oh, your light environment, water Mama sleep, nutrition, Your EMS exposure, and your Fitness and movement
    I know that is a lot. However if you don’t have energy you’re not going to have the life you want! And actually it is going to suck!
    So you better get on it change your ways, before some major disease hits you and then your energy sucks even more!
    The world needs you to shine today

    Want to get started with your training with us?


    Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.


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