

At Improvement Warrior Fitness-New Albany, LBN Online Strength & Fitness Workouts on Facebook, and also our youth program-Improvement Warrior Athlete, we implemented a software into our programming called Everfit. Everfit allows us and you to keep track of your performance metrics and assign certain habits so we can see you actually getting better right before our very eyes.
Every one of our workouts has a purpose.
You may not hit a new personal record (PR) each FLO, but over time we will be able to see the progress in our strength circuits and also our conditioning (metcons). In return you will see a huge difference in your body, posture, health and confidence.

2-week layout of your workouts. Past, Present, Future.

Single Workout Breakdown. You can leave comments for your coach as well.

Everfit is our new tracking system. With this tool, we will be able to serve you better. You will be able to:
Tracking your performance ensures that we are constantly making progress. The graphs and reports that Everfit will be able to generate will let us know when to make changes to your programming and exercise/rep selection.
Improving your performance in Everfit will also help better prepare you for the FitRanX Assessments that we do every 7th week. We are only training center in the Central Ohio area- New Albany/Gahanna using these two fitness systems. You can read more about FitRanX here.
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Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason’s personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.
Join my private facebook groups and take your health and fitness to the next level:–The Workout group: https://www.improvementwarriorfitness.com/lbnfb
Improvement Warrior U: Building the strongest version of U: https://www.improvementwarriorfitness.com/iwufb
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Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)
Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete
Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study
Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help (see also health/wellness coaching above): 47-Day Keto Diet Nutrition Challenge |30-Day Paleo Challenge
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