Blog - Improvement Warrior Fitness & Athlete (Adult & Youth Strength Training) : Improvement Warrior Fitness & Athlete (Adult & Youth Strength Training)

Don’t Lose Weight! | New Albany, Ohio Health & Wellness Coaching

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Don’t Lose Weight! | New Albany, Ohio Health & Wellness Coaching We are nearing the end of 2023 and about to jump into 2024 But I want to give you a fair warning…….. DON’T LOSE WEIGHT. Weight loss is a trillion dollar industry with everything it directly and indirectly ties to. And it is this […]

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Stress and Adrenal Fatigue | New Albany, Ohio Health & Wellness Is stress the cause of Adrenal Fatigue? Stress of any kind causes chaos inside us Chaos causes inflammation & swelling Swelling ups the pressure in a cell> This increases the density. H2O density is linked to its refractive abilites to light (think sun […]

sound of freedom paul hutchinson interview jason yun

Interview Paul Hutchinson on Sound of Freedom & The Dark World Of Child Sex Trafficking | Improvement Warrior Podcast Episode 41 This podcast is an interview from the Chris Williamson of the Modern Wisdom Podcast. In it he interviews Paul Hutchinson about the making of the film Sound Of Freedom and the evilness that is […]

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Vitamin D- The Seasonal Stress Hormone | New Albany, OH Circadian Health Center by Jason Yun Sulfated Vitamin D3 is a seasonal stress hormone (Not a Vitamin) for those who live outside the tropics, and Where I live in Columbus, OH, Vitamin D is about to make a 3-month hiatus from 11/20-1/20/24. Taking Vitamin D […]

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Daylight Savings Time Sucks With our clocks moving back 1 hour in a few days, it will be like traveling magically through time zones; our circadian rhythm will be crushed for a few days. Daylight savings time (It is actually Daylight Saving Time) was created in 1918 to save the United States energy. But who […]

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“I’m 200 pounds now. I need to workout.” | New Albany, OH Health & Fitness Someone on my Facebook feed posted that: “I’m 200 pounds now. I need to workout.” I posted my response. But it wasn’t “Hey Come workout with me and my program.” Nope. I told him NOT TO WORKOUT. Because if you are working […]