• Iron Deficiency Root Cause | Circadian Rhythm Coach

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    Iron Deficiency Root Cause | Circadian Rhythm Coach Iron Deficiency Whats the deeper reason? And should you supplement Iron if you have an iron deficiency? Low iron is a protection mechanism…. protection against what? Soon… Let’s use a disease that low iron is assoicated with: Sleep apnea Sleep apnea (and low iron) is a protective […]

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    A Healthy muffin? | New Albany Nutrition & Ketogenic Diet

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    A Healthy muffin? | New Albany Nutrition & Ketogenic Diet Someone posted this as a healthy alternative to a muffin in my twitter feed. I say it’s diabetes in the making. Let’s break it down: Ingredients (56 grams of carbs) 2 medium ripe bananas (spotty, not those pale-yellow ones that taste like a potato) (36 […]

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    Melatonin & Your Gut | Circadian Rhythm Health & Weight Loss Coaching

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    Melatonin & Your Gut | Circadian Rhythm Health & Weight Loss Coaching Let’s talk about melatonin a little bit today.  Most people know it helps with sleep….. but you never want to take it, except maybe if you are flying through time zones. So most everybody thinks that melatonin through the pineal gland is the […]

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    Polar Bears and Environment

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    Polar Bears & Environment The body does heal……… WHEN YOU put it in the right environment. I talk about enviornment all the time. It is many things: -outdoors -indoors -Where your phone is when its on -Do you put it on your head when making a call -Where you sleep….is it completely dark or do […]

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    Don’t Lose Weight! | New Albany, Ohio Health & Wellness Coaching

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    Don’t Lose Weight! | New Albany, Ohio Health & Wellness Coaching We are nearing the end of 2023 and about to jump into 2024 But I want to give you a fair warning…….. DON’T LOSE WEIGHT. Weight loss is a trillion dollar industry with everything it directly and indirectly ties to. And it is this […]

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    Stress and Adrenal Fatigue | New Albany, Ohio Health & Wellness

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    Stress and Adrenal Fatigue | New Albany, Ohio Health & Wellness Is stress the cause of Adrenal Fatigue? ​​ Stress of any kind causes chaos inside us Chaos causes inflammation & swelling Swelling ups the pressure in a cell> This increases the density. H2O density is linked to its refractive abilites to light (think sun […]

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