Down below is part one of the Ketogenic Diet Kickoff Webinar. The information you are going to learn in this: Benefits of going from a sugar (carb) burner to a ketone (fat) burner Ketoacidosis is one of the main reasons Keto and Low Carb High Fat gets thrown under the bus. But it shouldn’t What’s […]
Improvement warrior fitness owner jason yun fat loss So this article spawns from a  situation that occurred late in March. I always try and take every situation as a lesson. A lesson to learn, get stronger, grow from and never let it happen again. One of the big things in my life is that I […]
Research shows cardio adds body fat- Hilliard fitness Here we go again! Cardio! Should you do it? How much? How long? What type? And on and on……. Please understand that this is not a shoot against endurance athletes who compete in events. If that is your thing keep doing your thing. This article is aimed at […]
Excuses are something that everybody makes. I’ve written about them before on another blog, and I will probably write about them again. But when something is as important as working out and People keep making excuses even when their condition keeps getting worse it really makes me mad. Because you only have one life and you […]
Transcript: Hey! What’s up? It’s Jason Yun, LBNOnlineFitness.com and ImprovementWarriorFitness.com Welcome, from my office, I wanted to make a video for you going over things that you can do to avoid sitting so much, stretches that you can do to loosen up and gain more energy throughout the day. Okay. Basically, sitting is considered the new smoking. […]
Are we almost through February already? How is 2015 going for you? Are you making any strides toward your fitness or weight goals? I’m still here, and I’m still trying. I made most of the Phase #1 FLOs, and I feel a little stronger all the time. As you might remember, I had to […]
