Leptin- The Key To Obesity? [WEBINARS 1 & 2] Below are the webinars for parts 1 and 2 of Leptin. These were also released on 6/23/24 as Improvement Warrior Podcast Episode 55 (Below as well and here) The Leptin Transformation is now available which includes Leptin Webinar Part 3: The Hormone Cascade and other vital […]
WODIFY PR’S Weeks of Janaury 7th-January 19th, 2019- 47-day keto diet Hilliard, OH Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, […]
My morning breakfast shake low-carb high-fat recipe, combining keto and Isagenix. Ingredients: 8 oz water 2 tbsp natty PB 3 tbsp extra virgin olive oil 1.5 scoops of Isapro grassfed protein .5 scoops ionix supreme 1/4 tsp activated charcoal 1 raw duck egg 1 tbsp rodelle baking cocoa Pink himalyan sea salt and cinammon Macros: 743 calories 16 […]
It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]
WODIFY PR’S Week of December 31st-January 25th, 2019- Keto Diet Challenge Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and […]
?Keto Challenge #8 Starts January 22, 2019 -Biggest challenge Yet! -Is Keto Right For you! -Get the roadmap to your best health! -Key with any nutrition protocol (NOT DIET) is controlling your blood sugars! -Health Plan NOT Weight Loss Plan. Healthy People are not overweight.
