It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]
Jason Yun’s 40th Birthday Treat Day I celebrated my 40th birthday in style. A massive treat day. Not a cheat This day was planned a while ago. What’s my strategy for eating this way and not having ill effects (or minimizing it as much as possible……. Macros from my birthday treat day and yesterday. 9973 calories ??on […]
It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]
FitRanX Level Up- Hilliard, OH Group Fitness Below is a list of everybody who leveled up and those who earned points. Big congrats! Always be moving forward. We just had one adult level up this past testing phase. The challenges are piling up and getting tougher. Don’t let that stop your greatness! Today is that magical […]
It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]
Cereal and fat and weight gain Jason Yun Hilliard, trainer NY Times article asks ‘Are Honey Nut Cheerios Healthy?‘ The answer is no! There is no such thing as a boxed healthy cereal. Honey Nut Cheerios sell 151 million boxes a year- which makes it #1 selling cereal. It contains 9x more sugar then regular cheerios […]
