Kettlebells are my favorite tool to train with. There is so much you can do and so many types of strength and conditioning that you can train. I started training with them in 2007. Learning the clean and snatch was very painful as the lowest weight I had was 30 pounds. In the video above Improvement […]
Phase 7 Hilliard & Columbus Ohio Group Strength TrainingPhase 6 2016 Announcements 8/1/16- 9/3/16 Welcome to Phase 7! Week 1: 8.1-8.6 Week 2: 8.8-8.13 Week 3: 8.15- 8.20 Week 4: 8.22-8.27 Transition Week: 8.29- 9.3 (FitRanX Assessment Day is 9.3) Please remember that our COMPLETE class schedule for all classes is located here:https://improvementwarriorfitness.com/services/improvement-warrior-fitness-class-schedule/In this issue: […]
Strength is a skill- You must practice to get better Just some training from our group  classes in Hilliard, Ohio. Our other location is downtown in Columbus, OH near Franklington. The first video demonstrates some hold exercises. There are 3 ways to train a muscle— 1. The positive part of a rep (usually the up […]
Matt jennings interviews about the paleo diet by jason yun This interview was originally posted back in 2012 back when we launched our original Paleo challenge. We are re-launching and will be doing our 4th Annual Paleo challenge starting on 7/25/16. The audio below is a 25:00 interview done with Matt Jennings of Matt Jennings Bootcamp in the Jersey […]
Phase 6 Announcements- Hilliard & Columbus Strength Training Phase 6 2016 Announcements 6/27/16- 7/22/16 Welcome to Phase 6! This is week TRANSITION WEEK!  7/25-7/30/16 Transition Week Schedule: Monday 7/25— IWF H- 530 and 630 pm Wednesday 7/27 IWF H- 515 and 600 am IWF H 945  Saturday 7/30—  Dexter Falls Park— 5091 Dexter Falls Rd. Jim  @ […]
[sg_popup id=”2″ event=”onload”][/sg_popup]This Online Educational Phase #1 will take you through everything you need to know about foam rolling–a.k.a- Self Myo-fascial release and mobilizations. The stuff highlighted in red has been added to this post. The black fonts was the original post. Reason for that is we have changed a lot about our philosophy in […]
