Online Workout of the Phase- Phase 1 2019
Metcon Sergeant Slaughter
5:55 then rest 3:00 then repeat 5:55
Score is total rounds in both.
1. 5 Pushups
2. 5 Squat Thrusts
3. 5/5 Side bridge Up Downs
Leave a comment below let me know how many rounds you got!
I got a total of 17.
For more workouts like this visit LBN Online Strength & Fitness Workouts http://www.lbnonlinefitness.com
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