• Schedule- Improvement Warrior Athlete

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    Improvement Warrior Athlete (Home Gym-No Walk-Ins)
    4435 Wooded Nook Dr. 
    New Albany, OH 43054

    *Please note we travel to schools, teams, organizations to put on workshops, camps, clinics. If you are interested in setting up or discussing further please contact us here.

    Regular Class Schedule (all classes are 45 -50 minutes)

    Combined Classes (Ages 8-19+)*

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    Please note we do have other times open depending on the coaching schedule. Go to the contact tab or call/text us


    • *Our classes start at 8 years old, however we can accept as young as 7 years and in rare cases 6. This will depend on maturity level and current athleticism. Please contact us before registering if this is the case.

    Athlete Testing:*

    After 7 week’s of your child’s training, we will be testing our Champions in with FitRanX.

    It is recommended for each IWA Champion to do their next level test even if they don’t feel they can pass the next level– because that is ‘practice’ and to be great you must ‘practice’!

    This also instills confidence. Mentally weak athletes will get beat 9x out of 10 and usually will not last in sport. We are training mental toughness everyday!

    *Some athletes will not be testing until movement quality is up to our standards. Injury prevention is our #1 goal, then performance increase. 

    To find out what FitRanX is please click the banner below:

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    Special Events

    Special events will include summer camps, clinics, academies, seminars, family events. Some will be sport specific, some fitness specific. Some of these events will be at a different location other then our Improvement Warrior Athlete  in New Albany, Ohio. They will be in the Columbus area or suburbs. For up to date news about it please sign up for the newsletter at the bottom of this page. 

    To request IWA to put on a special workshop or team training for your team, school, group, or organization please visit the contact page and fill out the form there.

    Athletic Revolution-Hilliard is now Improvement Warrior Athlete-New Albany)

    Big congrats to Gavin for scoring his first high school touchdown as a true freshman. 💯

    His dad (Karl Frybarger) says:
    ‘Gavin as a true freshman rushed for 76 yards on 4 carries. Thank you Jason for his off season training. His speed and agility improved greatly following your program. Playing varsity as a freshman was Gavin’s goal and your training helped him achieve that. We will see you once again when the football season ends and start training for next year.’