WODIFY PR’S Weeks of March 18th- March 23rd, 2019- Weight Training Classes Hilliard, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness […]
Blue Light Toxicity- Webinar Part 1: Unknown Death Causers Part 7 | Improvement Warrior Podcast #79 Seminar #1- Thursday, March 14th, 2019 @ 730 pm (4601 Leap Ct, Hilliard, OH 43026) Blue Light Toxicity- Webinar Part 1: Unknown Death Causers Part 7 | Improvement Warrior Podcast #79 Welcome to “The blue light webinar part 1, […]
WODIFY PR’S Weeks of March 11th- March 16th, 2019- Strength Training for men & women near Dublin, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN […]
WODIFY PR’S Weeks of March 4th- March 9th, 2019- Hilliard Nutrition & lifestyle coaching Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness […]
Blue Light Filter For Computer- Hilliard, Ohio Group Personal Training Iris Vs. F.lux.?? Blue Light Filter for your computer?? (not optional) As you can see in the video Iris, the blue light filter, does a much better job of taking the blue light out of my computer screen. I usually keep my Iris setting at […]
WODIFY PR’S Weeks of February 25th- March 2nd, 2019- Hilliard, Ohio Group Fitness Program Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness […]
