13 Pillars of Health Webinar What if there was more to getting your health back or getting your optimal health then just what you eat and the type of exercise you did? That is the ultimate question. And of course it is true. If you rely on just nutrition and fitness and think you are […]
WODIFY PR’S Weeks of February 4th-February 9th, 2019- Hilliard Fitness Strength Training Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and […]
FitRanX Level Up- Hilliard, OH Group Fitness Below is a list of everybody who leveled up and those who earned points. Big congrats! Always be moving forward. The time is now! ? Now is not the time to Coast the rest of the year. Because any time that you coast and you take things easy oh, […]
WODIFY PR’S Weeks of January 27th-February 2nd,, 2019- Hilliard, OH Group Fitness Training Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, […]
WODIFY PR’S Weeks of Janaury 21st-January 26th, 2019- Hilliard, OH Group Fitness Training Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, […]
It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]
