WODIFY PR’S Week of December 24th-December 29th, 2018- Hilliard, Ohio Group Fitness & Nutrition classes Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and […]
WODIFY PR’S Week of December 17th-December 22nd, 2018- Hilliard, Ohio 2019 Weight loss Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, […]
WODIFY PR’S Week of December 10th-December 15th, 2018- New Year Weight Loss, Hilliard Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, […]
sleep research and apnea help, hilliard,ohio Sleep Deprivation- What happens to your body and brain sleep deprived? The 5 pillars of health mentioned in the video existed in early 2018. However, in around March of 2018 those Pillars grew to 6 and by November of 2018 the total number of pillars grew to 10. So […]
FitRanX Level Up- Hilliard, OH Group Fitness Below is a list of everybody who leveled up and those who earned points. Big congrats! Always be moving forward. The time is now! ? Now is not the time to Coast the rest of the year. Because any time that you coast and you take things easy oh, […]
