We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.
The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
This week We had 25 new PR’s this week. Nice job, Cedric x 4, Mike Mag x 3, Rae x 3, Brandy x 2, Karen x 2, Mason x 2, Tanya x 2, Vince x 2, Katie, Logan, Mike mc, Swathi, and Teresa! WHoooo! Congrats to all the new PR’s this week!Â
Last week we had 9 PR’s as well. Nice job Brandy x 2, Mason x 2, Mike Mag x 2, Cedric, Penelope, and Tanya.

This week’s PR’s click for larger view

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Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)
Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete
Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study
Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help (see also health/wellness coaching above): 47-Day Keto Diet Nutrition Challenge |30-Day Paleo Challenge
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