• WODIFY PR’S Week of December 31st-January 25th, 2019- Keto Diet Challenge Ohio

    WODIFY PR’S Week of December 31st-January 25th, 2019- Keto Diet Challenge Ohio

    Below are the Personal Records (PR’s) for this past week in class.

    We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

    The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online TrainingLBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

    We had 14 new PR’s this week.  Nice job, Tanya x 3, Karen x 3, Traci x 2, Brandy, Jon, Logan, Mike Mc, Teresa,  and Vince!  WHoooo! Congrats to all the new PR’s this week! 
    hilliard, ohio strength training for weight loss

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    Resolutions suck??! However you do not!

    goals for 2019 lose weight, get healthy improvement warrior keto
    Don’t get caught up in the day for the date, get caught up in the action that you need to take to make the changes you want to happen happen.
    It doesn’t matter how many times you have fallen off. Fall down 7 times get up 8 times that is how you move forward there shouldn’t be any quit in you because you are playing a game.
    The Game of Life. Sometimes the game throws you a curveball, sometimes your shot is blocked oh, sometimes you pull a hamstring! The thing is you just work around it and you come up with a better action plan to keep moving forward and keep winning where you can win and the losses they will pile up, however those are the learning experiences and those are the things that actually make you better.
    So scrap your resolutions! Write down your goals and write down the next action step you need to take to make that goal happen.
    It’s not going to happen tomorrow oh, if it does then your goal sucks. It’s too easy oh, and if it’s too easy it’s not going to change you. 10x your goals and if you don’t make it that’s okay because you’re going to be further than you were if you didn’t do anything. So move forward conquer the day the world ???needs you to shine??? today

    Want to get started with your training with us?


    Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.


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    Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)

    Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete

    Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study

    Online Training:

    LBN Online Strength & Fitness Workouts | Case Study |

    Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help (see also health/wellness coaching above): 47-Day Keto Diet Nutrition Challenge |30-Day Paleo Challenge

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