jason yun gahanna personal trainer and fitness

Keto Chocolate Breakfast Smoothie


47 day keto diet challenge jason yun

My morning breakfast shake low-carb high-fat recipe, combining keto and Isagenix.

Ingredients:

  • 8 oz water
  • 2 tbsp natty PB
  • 3 tbsp extra virgin olive oil
  • 1.5 scoops of Isapro grassfed protein
  • .5 scoops ionix supreme
  • 1/4 tsp activated charcoal
  • 1 raw duck egg
  • 1 tbsp rodelle baking cocoa
  • Pink himalyan sea salt and cinammon

Macros:

  • 743 calories
  • 16 carbs (11 net)
  • 64 fat
  • 36 protein

Keto challenge starts next Tuesday. If you miss you can always enter anytime.

8th Edition: 47-Day Ketogenic Diet Challenge: https://improvementwarriorfitness.com/ketochallenge

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Ionix: https://jasonyun.isagenix.com/en-us/products/vitality-well-being/individual/ionix-supreme

Isapro: https://jasonyun.isagenix.com/en-us/products/vitality-well-being/individual/isapro

For more recipes keto style:

 

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