FitRanX Level Up- Hilliard, OH Group Fitness Below is a list of everybody who leveled up and those who earned points. Big congrats! Always be moving forward. We just had one adult level up this past testing phase. The challenges are piling up and getting tougher. Don’t let that stop your greatness! Get out of your […]
Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training […]
ketogenic diet- low carb FOR IMMEDIATE RELEASE Memorial Day Is The Perfect Time To Re-Start Your Weight Loss & Nutrition Program Columbus, Ohio – May 8th, 2018– A lot of people start putting their body, fitness and nutrition on hold when Memorial Day hits. But that just means summer is just around the corner. […]
Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training […]
Nutrition low carb with Hilliard trainer jason yun Cruise Nutrition: I gained 15.5 pounds in 6 days I still have a lot to learn about nutrition. Â . I do feel the best way to learn is to practice different things on myself. Â . To be a human guinea pig. Â . As you may or may […]
It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]
