• 47-Day Keto Challenge #7 starts day after Memorial Day

    ketogenic diet- low carbketogenic diet- low carb



    Memorial Day Is The Perfect Time To Re-Start Your Weight Loss & Nutrition Program

    Columbus, Ohio – May 8th, 2018–

    A lot of people start putting their body, fitness and nutrition on hold when Memorial Day hits. But that just means summer is just around the corner. You want to get in shape and look and feel your best! That is why Improvement Warrior Fitness is launching their 7th version of their 47-Day Ketogenic Diet Challenge!

    Controlling blood sugars is the single most important aspect of your nutrition in terms of fat loss and health. The ketogenic diet controls your blood sugars and turns your body into a fat-burning machine. It also can give you more energy and better sleep, lowers your bad cholesterol, and provides a whole host of other health benefits. Once you start the keto diet, you’ll never want to go back to the S.A.D. (Standard American Diet) again!

    Here’s what IWF founder Jason Yun has to say about his experience on the ketogenic diet: “I’m not hungry. I used to eat 6-10 times per day; now, it’s more like 1-3. I have more energy with no ‘crashes.’ I have plenty of other time to focus on other things I need to do during the day, rather then planning and having my day dictated by food. My body fat percentage has gone down, and my strength has gone up. I don’t have to plan my days around food, and I have actually saved money eating this way. I hardly even indulge in cheat meals anymore because I just don’t have cravings! And as a parent it makes it a lot easier to focus with my child and not lose my patience with her.”

    If you’d like to enjoy these benefits yourself, the 47-Keto Challenge may be right for you! To view some Frequently Asked Questions and sign up for the challenge, visit https://improvementwarriorfitness.com/ketochallenge/. What are you waiting for? Let’s get started today!


    The Keto challenge starts 5/29/18, the day after Memorial Day, but if you miss the start date you can still enter and do the challenge on your own.

    Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Improvement Warrior Fitness in Hilliard, Ohio.


    Jason Yun

    Email: jasonyun@improvementwarriorfitness.com

    Web: www.improvementwarriorfitness.com

    Ph: 614.432.9703



    Every year one of the top resolutions is to lose weight or get in shape. For good reason: everybody knows they should eat better and exercise. However there is so much information out there and a lot of it is just flat out wrong or conflicting information.
    Now fixing your nutrition is one way that you can majorly impact your life and year to make it the best ever. On the other hand it can also make it one of the worst. Let’s focus on the positive!
    If you pay attention to diet trends one of the most searched ‘diets’ last year was the Ketogenic diet. If you are not familiar with it basically it is a low carb, high fat nutrition plan. Even though the word ‘diet’ is in the title of it, it isn’t a diet.
    A good nutrition program is a lifestyle program. Keto is a lifestyle nutrition system. It is not a calorie counting plan.

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