Pre-Workout D- Couch Stretch, Hip Hinge and Posture (New Albany, Ohio) Three of the most important things related to your health. One is a stretch and it is called the couch stretch. Made popular by Kelly Starrett of Becoming A supple Leopard fame– my go to book for managing pain and keeping it as far away from […]
WODIFY PR’S JUNE 18, 2018- HILLIARD FITNESS TRAINING Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, […]
Wodify PR’s Week of June 11, 2018- Hilliard, Ohio Strength Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth […]
Training Vlog- Jason Yun Head Strength & Fitness Coach Hilliard, OH Weeks of 6.4.18- 6.16.18 Saturday to Saturday training. I’ve recently been doing some training vlog videos up on my youtube channel. So I thought I would include it here on the blog as well. We never recommend someone starting off train more then 3 […]
Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training […]
Disappearing Facebook Workouts Are Back- Hilliard, OH Fitness Disappearing workouts Disappearing workouts are back, although they aren’t going to disappear anymore. . Dreams Achieved Workouts Give this workout a go and all of the other ones that I will be hosting on our facebook group- dreams achieved. . Dreams Achieved: Our private Facebook group. We are […]
