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By J. Spindler If music can tame the savage beasts, can it also tame our workout? The answer is undeniably YES! Working out, getting our bodies moving and our heart rates elevated to a fat-burning, endorphin-producing target heart rate is what it’s all about, right? So how do we get ourselves out there to […]
Down below is the nutrition talk that we did on Thursday September 5th, 2013. This is http://www.pillsarena.com/online-prescription-for-viagra/ an uncut version with Jason Yun leading talk and help from Rob Coats. To join the IWF 30-day Cleanse Challenge please click here Click here to join the Isabody challenge (if you have already entered your info on this page, and […]
lose weight and feel great with rest and regeneration 4 weeks on, one week off. Transition Week This is how our program has been since the very beginning when we were Yun Fitness Bootcamps to when we changed over in 2012 to Yun Fit The UN bootcamp to now that we have become Improvement Warrior Fitness. My […]
Down below is a breakdown of the Turkish get-up. If you have a black band or determined by one of the IMPROVEMENT WARRIOR FITNESS coaches that you can move up to the TGU, you will be performing this super functional movement during your correctives portion of your warm-up. If you are at home give it a try: […]
