The Road To The Better You (Improvement Warrior Fitness, Hilliard, OH) ?The road to a better you isn’t even a road. It may start out looking like a road but it turns into a mountain? which turns into a Mudslide which turns into a tunnel which turns back into a Mudslide and turns back into […]
Eating after 7 pm? Bad for Fat Loss? (Hilliard, OH Nutrition) It is a myth that eating after 7 pm will cause weight and/or body fat gain! However, you don’t want to be eating too late to bedtime, especially carbs and especially too much food. So if your bedtime is 8 pm then you definitely don’t […]
Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training […]
Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training […]
Training VLOG- Jason Yun, Improvement Warrior Fitness-Hilliard 5.19.18 Saturday to Saturday training. I’ve recently been doing some training vlog videos up on my youtube channel. So I thought I would include it here on the blog as well. We never recommend someone starting off train more then 3 times a week (with our type of […]
Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training […]
