We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.
The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
This week we had 13 new PR’s. Nice work!
Do you want to change?
Change is not easy. It requires hard work and consistent work. ?At the beginning it may seem even harder then staying the same. For instance changing your? nutrition? or starting an exercise?? program. Because you’re going to have detoxification effects that are taking place. So your body is getting rid of the bad stuff and that’s causing you to feel worse? when you first start. ?If we’re try to change something about ourselves that we have been stuck in, that we have developed bad habits around it will be very hard. Because we always want to revert back to the old habits, however we must keep pushing? forward so that we develop the new habits. Studies have shown that it takes 21-55 days to make that change. However just because you make it past the 55 day Mark doesn’t mean you’re in the clear ????you must stay consistent at all times. Because we can revert back to any old bad habit.
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Just take a look around you and look at your own life, because if change was easy every single person would have there ultimate body ,their ultimate career, their ultimate life.
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The ? needs you to shine today ???
Click the picture for more detailed look
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Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)
Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete
Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study
Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help (see also health/wellness coaching above): 47-Day Keto Diet Nutrition Challenge |30-Day Paleo Challenge
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