• Wodify PR’s Week of June 4- Hilliard, OH Fitness

    Below are the Personal Records (PR’s) for this past week in class.

    We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

    The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online TrainingLBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

    This week we had 4 new PR’s. Nice work!

    Hilliard, ohio fitness and pesonal training studio jason yun

    Click to enlarge.

    You can’t do everything.

    You only can take yourself so far. Everybody needs a coach in some area(s). Let other people’s pain, experience, failures, successes be your guide so you don’t have to experience everything they went through. Nobody became a champion on their own, and nobody will. It’s always a team effort. Life is a team effort. Give it your all and your best and request help when you need it to grow past your current circumstances.

    What level ?of you are you on?

    Because we do not magically become the person we want to become overnight, there are many different levels and sublevels that we must go through and become. Some levels are harder and some levels we make harder through our actions or non actions and also through our thoughts. Never take a step back always be moving forward. Because if we stop our progress we will fall down, most importantly we will fall down in our mind. Mindset is the most important thing in your life!

    Go get it!

    Want to get started with your training with us?


    Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.


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    Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)

    Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete

    Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study

    Online Training:

    LBN Online Strength & Fitness Workouts | Case Study |

    Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help (see also health/wellness coaching above): 47-Day Keto Diet Nutrition Challenge |30-Day Paleo Challenge

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