Training Vlog- Jason Yun Head Strength & Fitness Coach Hilliard, OH

Training Vlog- Jason Yun Head Strength & Fitness Coach Hilliard, OH

Weeks of 6.4.18- 6.16.18

Saturday to Saturday training.

I’ve recently been doing some training vlog videos up on my youtube channel. So I thought I would include it here on the blog as well.

We never recommend someone starting off train more then 3 times a week (with our type of Improvement Warrior Fitness workouts- strength and conditioning), at least until the body is acclimated and that initial OMG soreness has passed.

I have built up to training this way. I’ve been training regularity since 1992. The only extended breaks I’ve taken was 3 months (wrist injury), 10 days (wrist injury), and 9 months (Back injury and sciatica). I mention this not to impress you, but to impress upon you the idea that fitness is a lifestyle. It’s not something you do because you want to lose weight or get in shape. It’s something you do because your body, mind and spirit know that you can’t be your best self without it.

If you are ready to start your fitness journey check out the links down below.

1. Monday June 4th, 2018
   1. ??Deadlift 3 sets x 4 reps x 315 (Failed at 370 2 times)
   3. ??Back Rack Barbell Lunge: 135, 155, 175 x 5/5
   4. ??Kettlebell Swings 1 x 25 x 44 kg
2. Tuesday 6.5
   1. ??1 x 6 x 25 weighted pushups on 2 kb’s
   2. ??Bench press (1st bench in over a decade) 3 x5 x 145, 1 x 6 x 145
   3. ??Dips 2 sets to failure
3. Wednesday 6.6
   1. ??Weighted Pullups 3 x 5 x 20, 2 x 5 x body weight
   2. ??50 band pull aparts with micro band
   3. ??2 x 2 x body weight x gymnastic move ???
4. Thursday Off
5. FRIDAY  6.8
   1. ?? Back Squat 4 x 5 x 245
   2. Can’t remember the other stuff
6. Saturday 6.9
   1. ??Shoulders
7. Sunday OFF
8. Monday 6.11.18
   1. ??Front Squat Work up to 2 sets of 1 @ 225, Failed at 250.
   2. ??Hip thrusts 15 x 225, 2 x 10 x 365 (new 10 rep PR)
   3. ??Giant Sets- 3 sets with 2:00 rest between- 5 front squats @ 135, 5 grey band good mornings, 5 double clean and squats @ 20/20 kg, and 10 KB Swings with 44 kg
9. Tuesday 6.12
   1. ??Weighted Ring pushups 1 x 6 x 20, 2 x 5 x body weight
   2. ??KB Windmill 1 x 5/5 @ 28 kg
   3. ??Turkish get up 1 x 1/1 @ 28 kg
   4. ?? Joe Tanto Metcon 4:32 @ 28 kg (5/5 dead stop kettlebell cleans, 5 burpees for 5 rounds)
10. Wednesday  6.13
    1. ?? Weighted Pullups 2 x 5 x 20, 2 x 5 x body weight
    2. ?? 1-hand row 2 x 5 x 40 kg, 3 x 5 x 70 pound
    3. ?? BB Row 3 x 7 x 155
    4. ?? Metcon Sheriff Will Teasle: 12 total rounds: 1 burpee, 5 mule kicks, 10 band high pulls, 15 frog pumps.
       1. This Metcon was uploaded to our support page Dreams Achieved, and will also be uploaded to our online workouts LBN Online.
11. Thursday Off
12. FRIDAY 6.15 (treat day)
    1. ?? KB Double Front Squat 1 x 5 x 40 kg, 48 kg, 60 kg (NEW PR)
    2. ?? KB Lunge elevated 2 x 5/5 x 40 kg
    3. ?? KB Windmill 5/5 x 20 kg, 28 kg, 32 kg
    4. ?? Reverse hypers 3 x 15 x bw
13. Saturday
    1. ??FitRanX level 7. Failed again. Those damn waiter walks. FitRanX level 7

    2. Want to get started with your training with us?

       

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       Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)

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       Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study
       

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