Level 7 Struggle and Fail [FitRanX] Continue on with the struggle. Yesterday I attempted FitRanX level 7 again. I’ve probably only passed like 7-9 of these levels total, and ‘failed’ I’d say anywhere between 30-50 times. FitRanX is in it’s version 3.0, I’ve been doing since it was 1.0. I passed level 7 at 2.0 […]
WODIFY PR’S Week of August 13th, 2018- Group Fitness Hilliard, OH Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also […]
nutrition heart disease hilliard, oh Treat Days No More- You Only Cheat Yourself Friday, August 17th, 2018. Death of Treat Days. Or Cheat Day as some people may call it. HOwever you shouldn’t call it that. Don’t cheat. I brought back treat meals and treat days a couple of years ago after going somewhere between 2-3 years […]
FitRanX Level Up- Hilliard, OH Group Fitness Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not […]
WODIFY PR’S Week of JULY 30th & August 6th, 2018- Hilliard Fitness Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and […]
Is Healthier actually Healthy For You? (Hilliard Nutritionists) None of the foods pictured are actually healthy for you. Even though someone thinks 2 of them are. Do you know why? Displaced from home for the morning. Breakfast and apparently they have a ‘HEALTHIER SIDE’ NOT REALLY THOUGH. Let’s break it down. ?whole grain: there is no […]
