WODIFY PR’S Week of August 13th, 2018- Group Fitness Hilliard, OH

WODIFY PR’S Week of August 13th, 2018- Group Fitness Hilliard, OH

Below are the Personal Records (PR’s) for this past week in class.

We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

You can see previous PR’s here. 

We had 13 new PR’s this week. Nice job, Brandy, Mason, Rae, Zach S., Lipika, Natti, Marisa, Marcy, Cedric! Brandy and Rae with 3 new PR’s! WHoooo!  Congrats to all the new PR’s this week!

Easy Does Not Lead To Healthy

‘If you want your life to be easy then do what is hard. But if you want your life to be hard then do what is easy’. Les Brown
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Doing the hard thing in a microwave Society is not the norm. The norm is being unhealthy??, being overweight, not having energy, taking some prescription drug or over the counter drug to fix a problem that our body would naturally fix if we chose the right path.
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Life is all about choices and life is all about energy?. If we make the wrong choices it will show up in our life and the universe will take your energy. And that will take your life and that will affect you and other people in your life.

Easy Does Not Lead To Healthy

It is time to wake up ??and to show up in every area of our life. It’s not about making one thing good. It’s about making every single area of our life just a little bit better every single day. Some days will be harder, but that’s okay! Those are the days we have to show up because those are the days that are creating are habits and creating our future!???
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The future world depends on you right now making the right choice! Show up! Do the work! The world ??needs you to shine today???

Easy Does Not Lead To Healthy

Want to get started with your training with us?

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

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