WODIFY PR’S Week of October 15th-October 20th, 2018- Fitness Classes Near Dublin, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, […]
Improvement Warrior Fitness About The Author: Cal Bailey runs Mountain Leon – a travel blog he started after two years on backpacking around the world. If you want to learn more about life on the road or his blogging, you can read his latest blog posts. Those who take their health and fitness seriously will usually have a […]
WODIFY PR’S Week of October 8th-October 13th, 2018- Group Strength & Fitness Hilliard, OH Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness […]
WODIFY PR’S Week of October 1st-October 6th, 2018- FitRanX Assessment Week Hilliard, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, […]
It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]
WODIFY PR’S Week of September 24-September 29, 2018- Wodify Fitness Program-Hilliard, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and […]
