WODIFY PR’S Week of October 15th-October 20th, 2018- Fitness Classes Near Dublin, Ohio
Below are the Personal Records (PR’s) for this past week in class.
We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.
The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
We had 14 new PR’s this week. Nice job Swathi x 4, Brandy x 3, Jackson x 2, Cedric, Mason, Mike Mag., and Tristan. WHoooo! Congrats to all the new PR’s this week!Â
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Are you killing yourself ☠?
Are you killing yourself ☠? Or are people that are very important to you killing☠☠themselves?
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The main issue is both set of circumstances will affect you. Because if somebody else that is important to you is hurting themselves then eventually they will suffer?. And the ultimate is â˜
death☠. If they are not taking care of themselves.. so it’s up to you to stop the BS start taking care of yourself.
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Because many people are going to die today because they did not take care of themselves, don’t let that be you.
?-Â Are you killing yourself?Now if it is somebody else that you care about. The only way that you can really change them is to live your life the way that it should be. They already. Made their decisions. They must deal with consequences. Focus on you and take care of you. Because once your health slips, then you are on a slippery slope and you will do everything in your power to get your health back.
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However it always starts in the
mind☯ï¸. If you don’t change your mindset and work on changing your mindset then as Grant Cardone says you will basically be a little bitch. And you will be controlled by things that you think are out of your control, when in all reality you have ultimate control.
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Success breeds success. You must take the steps necessary to make the change!
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The world? needs you to shine today?
If you are ready for Our Nutritional Cleansing and fat burning systems or would like more information please contact Jason Yun below:
- Email
- Call 614-304-1426
- Fill out the form below
Next Challenge Launches soon
Want to get started with your training with us?
Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.
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