The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. There is a […]
FitRanX Level Up- Hilliard, OH Group Fitness Below is a list of everybody who leveled up and those who earned points. Big congrats! Always be moving forward. Must be ?emotionally? in control. Otherwise we’re going to let circumstances dictate our actions! There are two things we have ultimate control over and that is breath and our […]
WODIFY PR’S Week of October 29th-November 3rd, 2018- Wodify Strength, Hilliard, OH Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and […]
WODIFY PR’S Week of October 22nd-October 27th, 2018- Group Fitness Workout-Hilliard, OH Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and […]
Planning Out Treat Meals- New Albany, Ohio Nutrition Plans Planning out treat meals by Jason Yun Next week is halloween. They say the average american gains between 11-13 pounds or so from Halloween to New Year’s. Wanted to share with you a major tip that can save you and even reverse the trend. You got […]
What is stopping you from living a better life? When you are born you are born with 2 fears- falling and loud noises. All others are learned or taught. Falling is a perfectly legitimate fear because if we fall off a building we could die. Or if we are old enough just falling over we […]
