WODIFY PR’S Week of October 8th-October 13th, 2018- Group Strength & Fitness Hilliard, OH

WODIFY PR’S Week of October 8th-October 13th, 2018- Group Strength & Fitness Hilliard, OH

Below are the Personal Records (PR’s) for this past week in class.

We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

click to view clear image

Are you getting Old?

Time is passing every single day and we are getting older every single day. And every single second.

George Burns says that ‘we can’t help but getting older, but we don’t have to get old.’

There are so many examples of people defying the aging process. And on the opposite side there are so many people who are aging faster than they should.

It all comes down to our habits and our actions and how we live our life.

Imagine what your life would be if you had the health that you want

It all starts with forming our habits, taking the actions to eliminate the bad ones and starting the good! You can do it!

The world needs you to shine today! Don’t be getting old, get better!

If you are ready for Our Nutritional Cleansing and fat burning systems or would like more information please contact Jason Yun below:

1. Email
2. Call 614-304-1426
3. Fill out the form below

Next Challenge Starts 10.23.18

Want to get started with your training with us?

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

 

 

.

.

Love the content? Become a Patron on Patreon to support me and check out the other services about light, food, strength, and more!

Patreon Support

You can also support me via paypal or through my podcast hosting company, Anchor.
Paypal Support

Anchor Support

.

.

Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)

Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete

Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study

Online Training:

LBN Online Strength & Fitness Workouts | Case Study |

Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)

Nutrition Help (see also health/wellness coaching above): 47-Day Keto Diet Nutrition Challenge |30-Day Paleo Challenge

Health, Fitness, nutrition information- Fill out your name and email below to join our Improvement Warrior newsletter or click here to join the newsletter

Not doing anything is not an option!

Share on Facebook

Tweet

Follow us