WODIFY PR’S Week of September 24-September 29, 2018- Wodify Fitness Program-Hilliard, Ohio
Below are the Personal Records (PR’s) for this past week in class.
We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.
The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
We had 14 new PR’s this week. Nice job, Kelly x 2, Brandy, Mason x 2, Mike Mag, Mike Mc, Natalie x 3, Rae, Traci, Lipika, and Swathi! WHoooo! Congrats to all the new PR’s this week!
Click to view Personal Records for the week!
Work for Happiness!
?Happy?
Happiness is something that you need to work on?. It’s just like anything else that you want in life. You want a better body???ï¸â€â™€ï¸, you got to work at it and it’s going to take hard work. Nothing ventured nothing gained.
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Sometimes you’re not going to feel happy?. Perfectly fine. However most of your days should feel great and you should feel overall great. Our
health can have a huge impact on our overall happiness, because if we feel like crap ?then we’re not going to be happy.
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Work on you and work on your life. Plan it day by day, and go after the life that you want to create.
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Everybody needs a coach? to help them reach the next level. And that includes your levels of happiness. Because the areas we suck at we tend to
procrastinate or hide from. However sometimes these are the areas that need to take a full front in our life because these are the areas that are crushing us.
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So if it is your health, Fitness,
Nutrition, mindset then I’m here to help and there are thousands of others that can help. You are not in this journey alone!
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Let’s get this going! Don’t worry Be Happy! The world?? needs you to shine today.
Want to get started with your training with us?
Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.
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