WODIFY PR’S Weeks of May 6th- May 11th, 2019- Ketogenic Nutrition & Workouts Hilliard Remember Keto challenge #9 starts on 5.28.19 Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement […]
WODIFY PR’S Weeks of April 29th- May 4th, 2019- Fat Loss Fitness & Nutrition Hilliard Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and […]
EMF part 1 Webinar: Intro to Grounding & Electro Magnetic Fields (New Albany, Ohio) EMF Webinar: Introduction to electro magnetic fields & Grounding Welcome to the next webinar in the Improvement Warrior University series. In this webinar Jason Yun introduces you to the world of EMFs. Native and non-native EMF. EMFÂ stands for electromagnetic field. Electromagnetic fields are […]
WODIFY PR’S Weeks of April 15-April 27th, 2019- FitRanx & Strength Training- Columbus, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness […]
Sleep problems linked to depression and diabetes Almost beddy time.???? Are your blue blockers on? Is your skin covered? Sleep issues tie to almost every single disease as well as weight gain, poor body comp, hormone issues, etc……. If you don’t sleep well your autophagy sucks, which is basically your ability to recycle every single […]
WODIFY PR’S Weeks of April 8th-April 13th, 2019- Hilliard Group Fitness Training Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and […]
