Improvement Warrior Optimal Health Journal #26

Improvement Warrior Optimal Health Journal #26

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out.

There is a lot of other things that go into it. I am not like most other Coaches and Personal Trainers, or nutritionists, or health practitioners out there. I first consider myself a biohacker.

Definition of a bio-hacking: Do-it-yourself biology, biotechnological social movement in which individuals and small organizations study biology using the same methods as traditional research institutions.

I recently implemented something in late September that took my health and energy to a whole new level. I used to think I was a 10 in health most days before I started this, now I realize I was probably only around 7-7.5.

I will be alternating this blog journal on my other blogs. I will post the links below once I have them all.

Improvement Warrior Blog

LBN Online Blog
Mindtamer Blog

Entry #26 4.7.19

Since the last entry my life, world, business, and family has changed.

The birth of my son, Payton Yun. Occured on Wednesday, April 3rd, 2019 @ 1:21 pm. Weighing in at 7 pounds and 12 ounces and 20.5 inches. And of course as healthy as can be and as cute as can be. Amazing moment

Have been trying to get Payton out in the sun as much as possible. The first actual sun didn’t peak out until yesterday, but have been taking him out periodcially throughout the day. Really tends to soothe him and calm him down unless he is super hungry 

6 sessions for 1:34. Only day missed was son’s birth.

Month of march 25 sessions for 6 hours and 2 minutes. 25 sessions is new PR.

Training:

Passed FitRanX level 7. Or just by my standards, have to wait on official judges from Ftiranx HQ. Passed the 2nd version of level 7 on April 1, 2016, and version 3.0 on april 1 2019 

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