WODIFY PR’S Weeks of June 3rd – June 8th, 2019- Fat Loss Interval Training Hilliard, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength […]
WODIFY PR’S Weeks of May 27th- June 1st, 2019- Strength Training For Men & Women Dublin, Oh Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online […]
Blue Blockers- Blue Light Toxicity Webinar Part 2 What is Blue light? And why you need Blue Blockers! Sunlight is made up of red, orange, yellow, green, blue, indigo, and violet light. We see it as white light when all are combined when we are outside. Each spectrum of color has a different energy and […]
FitRanX Level Up- Hilliard, OH Group Fitness Below is a list of everybody who leveled up and those who earned points. Big congrats! Always be moving forward. ?Death of Greatness â˜ ï¸ Whenever you say ‘it’s good enough’, it means it is the death of greatness. You can’t achieve anything worthwhile for an extended period of time […]
WODIFY PR’S Weeks of May 19th- May 25th, 2019- Ketogenic Diet Challenge Hilliard, Ohio Remember Keto challenge #9 starts on 5.28.19 Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement […]
Should Keto Eating Be Same Year Round? Challenge #9 starts up on May 28, 2019 Day after Memorial Day Hey ~Contact.FirstName~! It’s a beautiful Thursday morning. Make the best of it today. No Excuses! You are the only one who can make yourself and life better! Today I wanted to share with you some of […]
