More fat fearing going on. Defatted peanuts to make the All Natural Better’n peanut butter. Peanut butter normally has 16 grams of fat per 2 tablespoons. I saw this at Aldi’s and needed to post about it. So sick and tired of the low fat domination of the media, big food marketing, and in most […]
keto 47 with bacon sauasage Down below are the results and reflection sheet answers for the 1st ever 47-Day Ketogenic Diet Challenge! This was the first 47-day Ketogenic Diet Challenge that Improvement Warrior Fitness has put on. More will definitely be coming with the exceptional results and life changes people have made because of it. Please keep […]
Columbus and Hilliard Nutritionist and meal plans Let’s get it. What are you eating? Got questions about nutrition or what I’m eating, leave a comment. Food log through 7.22.15 – 7.26.15 DAY 24, 25, 26, 27, 28 Isagenix 30-Day Cleanse Wednesday 7.22.15 Meal 1 500 am (wake up 430 am) Shake 2 scoops isalean meal replacement 1 scoop isapro […]
Columbus and Hilliard Nutritionist and meal plans So from Thursday-Sunday I was on a road trip for a seminar in Pine Mountain, GA. The seminar was Enlightened Warrior Training. And it was awesome! My nutrition changed a little but I still got my Keto on and my Isagenix Cleansing on……No Treats just because your away […]
Columbus and Hilliard Nutritionist and meal plans 1/2 way through the cleanse! Let’s get it.  What are you eating? Got questions about nutrition or what I’m eating, leave a comment. Food log through 7.13.15-7.15.15 DAY 15, 16, 17 Just Cleanse 30-Day Cleanse Monday 7.13.15 Meal 1 820 am (wake up 430 am) Natural Fat Burner accelerator Ionix Stress Reliever Supreme […]
death and living life with fitness and nutrition. columbus, oh Good Morning! Hope all is well with you this fine day! Any way, I wanted to discuss death today. I know a grim subject and one most people try and avoid unless they are confronted with it head on either with someone close to them […]
