Above John and Pauline give their testimonial for the 47-day ketogenic diet challenge. John lost over 50 pounds and Pauline 18 pounds. Challenge #2 is on it’s way! But the key is that they have adopted it as a lifestyle. One of the many benefits of the Keto Diet and one that John and Pauline brought […]
Phase 10 Announcements Hey, Improvement Warrior! AHO! We are moving the announcements over to the blog. Hope everybody had a very Merry Christmas!  Happy Sunday to you! May your day be filled with awesomeness! Welcome to Phase 10. THIS IS TRANSITION WEEK! The FitRanX & Improvement Board assessments this week (12/28). You can schedule here Please remember that […]
Jason Yun puts on an improvement warrior fitness type workout Above is the Thanksgiving day workout that Jason Yun did on Blab and also Periscope. Follow me on Periscope for more live workouts, nutritional/health/mindset talks as well. But it’s an awesome workout that you can do at anytime. Holidays are especially important to stick to your fitness routine. Never […]
The above was a video of the workout I did a few weeks back. You can see the full set of barbell rows and ring pushups here. Be sure to follow me on Instagram for awesome fitness, nutrition, mindset, and life tips! @yuntraining It’s not cool or sexy to be weak! Join us at Improvement Warrior Fitness […]
detox the body of toxins and body fat The reason we lack energy is because we’re getting fat. Carbohydrates (especially refined) cause our body to store more fat. Our fat cells get LOCKED up and hold and store more fat- never releasing that fat until blood sugar returns to normal. Problem is most people eat carbs breakfast, […]
Stopped by whole foods today to pick one item— Bragg’s Apple Cider vinegar. Everybody should be using Apple Cider vinegar for the health benefits, immune and metabolism boosting, especially during this flu season. ACV is all natural and doesn’t toxify the body like certain Flu items do (think Flu Shot and then say ‘I’m never […]
