Jason Yun demonstrates the correct way of doing Rows and Pushups The following circuit was to help me gear up for my FitRanX Level 7 assessment. I injured my shoulder and couldn’t do my normal dip routine. Did I let that stop me from training completely- NO! Always find a way to train around an injury. […]
Super excited for the results that these three finalists got going through the 2nd Annual Just Cleanse Challenge. Please take the time to read through their stories and go through their remarkable transformations in just 30-days. Please write in the comments who you think should win  To read more about and enter the cleanse challenge […]
sg_popup id=”2″ event=”onload”][/sg_popup] Here’s a great recipe for you for this Halloween season. This recipe can be either Paleo or Ketogenic. Give it a go. It’s yummy and easy to do on the road or on the go. Ingredients: 1 1/2 cups coconut flour 3/4 cup pumpkin 3 eggs 1/2 tsp cinnamon 1/2 tsp melted […]
Down below are the mobilizations for phase 8 and phase 9 for Improvement Warrior Fitness and Athletic Revolution-Hilliard (our youth program). Mobilizations is something we recommend all clients do before and after their workouts. As well as some of them at home and at the office. First up is the entire playlist of mobilizations (5 total videos) and then […]
When Cleanse Days are performed regularly (once week, or one day every other week, or even once a month), the body undergoes a variety of positive changes. There are various enzymes that are activated, mitochondria are shown to increase in number and become more efficient, oxidative stress is reduced (a hallmark of longevity), and fat […]
Creating Shoulder Stability For Pushup Transcript from video: Hey, what’s up! Jason Yun, Improvement Warrior Fitness, LBN Online Fitness. Welcome back in the studio here in Hilliard, Ohio. I want to make a quick video showing you going over torque, creating torque in the shoulders. So the reason we want to create torque is create the stability […]
