Fitness & Yoga Training & Food Log Detox Columbus

Columbus and Hilliard Nutritionist and meal plans

Let’s get it.  What are you eating? Got questions about nutrition or what I’m eating, leave a comment.

Food log through 7.22.15 – 7.26.15 DAY 24, 25, 26, 27, 28 Isagenix 30-Day Cleanse

Wednesday 7.22.15

Meal 1 500 am (wake up 430 am)

• Shake
  • 2 scoops isalean meal replacement
  • 1 scoop isapro protein
  • 1 tbsp chia seeds
  • 1 tbsp flax seed
  • 1 tbsp OCO
  • 3 tbsp EVOO
  • 1 tsp vanilla extract
  • 1 cup coconut milk

Meal 2 1130 am (Post workout)

• Natural accelerator
• Ionix Supreme
• 2 eggs
• 2 grass fed hot dogs
• 3 tbso ghee
• Cabbage, leeks, kale
• 2 tbsp EVOO

Meal 3—- 400 pm

• salad
  • 3 handfuls of kale
  • 1 shredded carrot
  • leeks
  • dressing
    • 1 tbsp balsamic
    • 4 tbsp EVOO
• 1 can sardines

Meal 4– 930 pm

• 2 eggs
• 3 tbsp ghee
• 2 tbsp EVOO
• Cabbage, and kale and leeks

My training from Wednesday 7.23.15

• • Yoga :45
• Squats
  • Speed box squats
    • 6 sets of 2
  • 135 x 5 pause squats
  • 185 x 8 x 2
• Good mornings
  • 185 x 5 x  3

Was starting to fill the effects of eating so much cheese over the weekend, and not the good kind of cheese, but the dead. Developed a cold.

Thursday 7.24.15 Last cleanse day 4 of 4… Day 25 of cleanse 

Cleanse Day- See previous cleanse days here. 

Friday 7.24.15

Meal 1 500 am (wake up 430 am)

• Ionix Supreme
• Shake
  • 3 tbsp EVOO
  • 1 tbsp chia
  • 1 cup coconut milk water
  • 2 handfuls mixed greens
  • 1 scoop isalean protein
  • 1 scoop Isapro
  • 1 tbsp vanilla extract

Meal 2—- 830 am

• 2 bacon
• 2 eggs
• 3 tbsp ghee
• cabbage, leeks, kale
• 1 tbsp EVOO

Meal 3– 100 pm   

• Avocado egg and chicken salad
  • 2 eggs
  • 2 oz chicken
  • 2 tbsp butter and EVOO

Meal 4- 630 pm POst Workout

• ‘Ice Cream’
  • 1 scoop isalean protein
  • 3 tbsp peanut butter
  • 2 tbsp OCO
• Ionix Supreme

Meal 5- 1000 pm 

• From flipside
  • Bacon burger
    • 3 bacon
    • 7 oz grassfed burger
    • tomato
    • pickle

My training from Friday

• • AMRAP 20:00
    • 3 pullups
    • 5 burpees
    • 5 GHR
    • 5 Goblet Squats
    • 5/5 Kettlebell Snatches- had to stop these 1/2 way through because of tennis elbow acting up.

Saturday 7.25.15

Meal 1 830 am (wake up 730 am)

• Ionix Supreme
• Shake
  • 3 tbsp EVOO
  • 1 tbsp chia
  • 1 cup coconut milk water
  • 2 handfuls mixed greens
  • 1 scoop isalean protein
  • 1 scoop Isapro
  • 1 tbsp vanilla extract

Meal 2—- 1130 am

• Chicken Soup
  • 8 oz bone broth
  • 4 oz chicken
• 1 avocado

Meal 3– 200 pm   

• 2 eggs
• 2 tbsp OCO
• cabbage, leeks
• 2 tbsp EVOO

Meal 4- 630 pm POst Workout

• ‘Ice Cream’
  • 1 scoop isalean protein
  • 3 tbsp peanut butter
  • 2 tbsp OCO
• Ionix Supreme

Meal 5- 800 pm 

• Keto Sausage and Cheese Breakfast Pie
  • Made video for this coming soon  It was delicious
  • 2 chicken sausages
  • Coconut oil, flour and milk
  • grassfed chedder cheese
  • eggs
  • spices

My training from Saturday

• • Track
    • Tabata 20/10 x 12
      • Bear Crawl and Crab Walk with double bands
    • Core training with bands and field goal post
    • Jump rope training

Sunday 7.26.15

Meal 1 850 am (wake up 800 am)

• Natural accelerator
• 2 eggs with 1 oz chicken
• Chicken organs (unknown)
• 1 bacon
• 2 tbsp OCO
• 3 tbsp Bacon grease
• Cabbage

Meal 2—- 1200 pm

• 2 chocolate  100% pieces
• 1 oz chicken
• 4 broccoli
• 8 oz bone broth

Meal 3– 245 pm

• 1/2 cup almonds
• 3 eggs
• 3 tbsp lard
• 2 tbsp EVOO
• 3 tbsp sauerkraut
• 2 tbsp sour cream
• cabbage and kale and spinach and swiss chard

Meal 4- 800 pm 

• 1 cup of Buffalo Bone Broth
• 2 coconut flour pancakes with chia and protein powder and 2 eggs and almond milk
• 3 tbsp cream cheese
• Kale salad
  • mushrooms
  • 3 tbsp evoo
  • 1 tbsp balsamic vinegar

My training from Sunday

• • :60 Yoga  

My training from Wednesday

• Yoga :45

Some resources that can help you on your way to better nutrition and overall health:

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