Day 15, 16, 17 Nutritional Cleanse- Hilliard Fitness Training

Columbus and Hilliard Nutritionist and meal plans

1/2 way through the cleanse! Let’s get it.  What are you eating? Got questions about nutrition or what I’m eating, leave a comment.

Food log through 7.13.15-7.15.15 DAY 15, 16, 17 Just Cleanse 30-Day Cleanse

Monday 7.13.15

Meal 1 820 am (wake up 430 am)

• Natural Fat Burner accelerator
• Ionix Stress Reliever Supreme
• Bullet proof coffee
  • 2 tbsp butter and OCO
• ‘Ice Cream’
  • 1tbsp coconut flour
  • 2 tbsp peanut butter
  • 2 tbsp coconut oil
  • 1 scoop grass-fed protein
  • 1 tbsp EVOO
  • salt and spices

Meal 2—- 100 pm

• Natural Fat Burner accelerator
• salad
  • 3 handfuls of kale, spinach, swiss chard
  • 7 olives
  • 3 strawberries
  • 4 tbsp EVOO, 2 tbsp vinegar, mustard
  • 2 egg
  • .5 tbsp butter
  • 1 flounder
• T+ Chai tea
• 2 squares 100% chocolate

Meal 3– 430 pm  

• 3 eggs
• 3 tbsp ghee
• 1 tbsp EVOO
• Cabbage, and kale

Meal 4- 900 pm POst Workout

• ‘Ice Cream’
  • Vanilla grass-fed protein 1 scoop
  • 1 tbsp coconut flour
  • 3 tbsp peanut butter
  • 2 tbsp organic coconut oil

My training from Monday 7.13.15

• • Ring Dips
    • 3 reps each
      • @ Bodyweight
      • @ 25 lb
      • @ 35
      • @ 45
      • @52.5 NEW PR 
  • Pullups on Rock Wall Studs
    • 3 reps each
      • BW
      • 25
      • 35
      • 44
      • 49 NEW PR 
  • Superset
    • Overhead barbell press and Barbell Rows
      • @ 115 x 6, 115 x 11
      • @ 125 x 6, 125 @ 10
      • @ 130 x 4 (1 Push press), 130 x 11
  • Med ball slams 50 in :70
  • 25 burpees in :54 New PR 

Was starting to fill the effects of eating so much cheese over the weekend, and not the good kind of cheese, but the dead. Developed a cold.

Tuesday 7.14.15

Meal 1 820 am (wake up 430 am)

• Natural Fat Burner accelerator
• Ionix
• Shake
  • 2 tbsp EVOO
  • 1 tbsp chia
  • 10 oz water
  • 2 handfuls mixed greens
  • 1 scoop grass-fed protein
  • 1 tbsp unsweetened cocoa powder
  • 1 egg
  • 6 strawberries

Meal 2—- 1215 pm

• 1 avocado
• 2 eggs
• 2 tbsp Butter
• 4 tbsp sauerkraut
• 10 strawberries

Meal 3– 430 pm  

• Bullet proof Tea
  • 2 tbsp OCO
  • 2 tbsp Ghee
  • Herbal tea
  • Spices

Meal 4- 900 pm POst Workout

• 1 quart of Buffalo Bone Broth from Mosely’s Meat Market in Hilliard. 
• Green Juice
  • Ginger
  • 4 stalks of Kale
  • 2/5 of cabbage
  • 8 strawberries

My training from Tuesday

• • Nothing—- Developed full cold.

Wednesday 7.15.15

Cleanse Day- See previous cleanse days here. 

My training from Wednesday

• Yoga :45

If you are ready for Our Nutritional Cleansing and fat burning systems or would like more information please contact Jason Yun below:

1. Email
2. Call 614-304-1426
3. Fill out the form below

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