• Day 15, 16, 17 Nutritional Cleanse- Hilliard Fitness Training

    Columbus and Hilliard Nutritionist and meal plansColumbus and Hilliard Nutritionist and meal plans

    1/2 way through the cleanse! Let’s get it.  What are you eating? Got questions about nutrition or what I’m eating, leave a comment.

    Food log through 7.13.15-7.15.15 DAY 15, 16, 17 Just Cleanse 30-Day Cleanse

    Monday 7.13.15

    Meal 1 820 am (wake up 430 am)

    • Natural Fat Burner accelerator
    • Ionix Stress Reliever Supreme
    • Bullet proof coffee
      • 2 tbsp butter and OCO
    • ‘Ice Cream’
      • 1tbsp coconut flour
      • 2 tbsp peanut butter
      • 2 tbsp coconut oil
      • 1 scoop grass-fed protein
      • 1 tbsp EVOO
      • salt and spices

    Meal 2—- 100 pm

    • Natural Fat Burner accelerator
    • salad
      • 3 handfuls of kale, spinach, swiss chard
      • 7 olives
      • 3 strawberries
      • 4 tbsp EVOO, 2 tbsp vinegar, mustard
      • 2 egg
      • .5 tbsp butter
      • 1 flounder
    • T+ Chai tea
    • 2 squares 100% chocolate

    Meal 3– 430 pm  

    • 3 eggs
    • 3 tbsp ghee
    • 1 tbsp EVOO
    • Cabbage, and kale

    Meal 4- 900 pm POst Workout

    • ‘Ice Cream’
      • Vanilla grass-fed protein 1 scoop
      • 1 tbsp coconut flour
      • 3 tbsp peanut butter
      • 2 tbsp organic coconut oil

     

     

    My training from Monday 7.13.15

      • Ring Dips
        • 3 reps each
          • @ Bodyweight
          • @ 25 lb
          • @ 35
          • @ 45
          • @52.5 NEW PR 🙂
      • Pullups on Rock Wall Studs
        • 3 reps each
          • BW
          • 25
          • 35
          • 44
          • 49 NEW PR 🙂
      • Superset
        • Overhead barbell press and Barbell Rows
          • @ 115 x 6, 115 x 11
          • @ 125 x 6, 125 @ 10
          • @ 130 x 4 (1 Push press), 130 x 11
      • Med ball slams 50 in :70
      • 25 burpees in :54 New PR 🙂

    Was starting to fill the effects of eating so much cheese over the weekend, and not the good kind of cheese, but the dead. Developed a cold.

     

    Tuesday 7.14.15

    Meal 1 820 am (wake up 430 am)

    • Natural Fat Burner accelerator
    • Ionix
    • Shake
      • 2 tbsp EVOO
      • 1 tbsp chia
      • 10 oz water
      • 2 handfuls mixed greens
      • 1 scoop grass-fed protein
      • 1 tbsp unsweetened cocoa powder
      • 1 egg
      • 6 strawberries

    Meal 2—- 1215 pm

    • 1 avocado
    • 2 eggs
    • 2 tbsp Butter
    • 4 tbsp sauerkraut
    • 10 strawberries

    Meal 3– 430 pm  

    • Bullet proof Tea
      • 2 tbsp OCO
      • 2 tbsp Ghee
      • Herbal tea
      • Spices

    Meal 4- 900 pm POst Workout

    My training from Tuesday

      • Nothing—- Developed full cold.

     

     

    Wednesday 7.15.15

    Cleanse Day- See previous cleanse days here. 

     

    My training from Wednesday

    • Yoga :45

    If you are ready for Our Nutritional Cleansing and fat burning systems or would like more information please contact Jason Yun below:

    1. Email
    2. Call 614-304-1426
    3. Fill out the form below
    4. Want to get started with your training with us?

      JASON YUN MITOCHONDRIAC WIFI NNEMF

      Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

       

      Jason Yun social media nutritionisttwitter lchf nutrition 47-day keto challenge and cleanse“new

       

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