• Transformation Friday- B.J. Rice and Lydia

    It is Transformation Friday!!

    I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’

    Remember though- the most important transformation must always take place in your mind. That is where it starts…….. TFAR- Thoughts…….Feelings…….Actions……..Results.

    Without a mindset change, it is not possible to succeed at transforming whatever you want to transform. Luckily, I can help you with both the mental & physical transformation!

    Let’s take a look at this week’s transformation…

    B.J. Rice

    Today’s Friday Transformation goes to B.J Rice, all because she said Yes to our superfoods and cleanse system.

    ‘My transformation has not been all good times. I had moments of deception when I felt like giving up. I had weeks when I saw no change. I had times when I felt like turning back. When those times hit, I focused on how horrible I felt at 201 pounds and how good my body was feeling with this healthy new lifestyle . The feeling is what kept me motivated to keep going, not a number on the scale or the size of my jeans.’

    “Transformation is a process, and as life happens there are tons of ups and downs. It’s a journey of discovery – there are moments on mountaintops and moments in deep valleys of despair. “-Rick Warren

    Nice Work, B.J! Proud of You!

    fitness expert and strength coach Hilliard OH Jason Yun


    Transformation Friday goes to Lydia for saying Yes to our Nutritional cleanse and superfoods. And for inspiring our entire team and so many more!!!

    Doesn’t she look incredible?!!! Stay the course and you’ll see the results!!

    “From always being tired to waking up looking like this. Challenge #2 in the books. It was before/after posts of women just like me that inspired me to take a chance on nutritional cleansing. I said to my coach in our first conversation: “If they can do it, I can do it” and he said “Heck yes you can”. So I embarked on this amazing journey and I just want to inspire the way I was inspired. There is no better gift. “

    fitness expert and strength coach Hilliard OH Jason Yun

    Another set of amazing transformations this week.

    All starting points will incorporate the vital mindset shift training as well.

    No matter which option you decide to start with I will follow up with you with the other because it is all inclusive. Can’t be your best with just one and not the other.

    I realize some people are at a point where they cannot physically workout, if that is your situation, that is ok, we will use nutrition until you are able to.

    Choose Your Nutritional Transformation Starting Point

    Just Cleanse- Nutritional Cleansing System link                                 Ketogenic/Low Card High Fat Nutritional System url box

    Choose Your Physical Transformation Starting Point

    Adult Fitness- Hilliard (Improvement Warrior Fitness) url box                                Youth Sports & Fitness (Athletic Revolution- Hilliard) url box

    Online Workouts (LBN Online Strength & Fitness Workouts) url box


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