Percentage Based Lifts with Wodify Fitness- Home Gym  Wanted to update you on the future of Wodify and FitRanX. FitRanX will be coming in later post. This blog post is going over percentage based lifts and will cover time between lifts in a future episode. Do you want the Wodify App that Jason Yun uses […]
It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]
jason yun nutritionist in columbus, oh You can read part 1 here. When starting this journey of change for fitness or nutrition here are 7 questions to ask yourself. This can also be applied to any area of your life not just with fitness or nutrition or better health. 2. Affirm yourself in reality. Where […]
It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]
It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]
7 Questions to ask when changing your body When starting this journey of change for fitness or nutrition here are 7 questions to ask yourself. This can also be applied to any area of your life not just with fitness or nutrition or better health. 1. Do you have an ego? Have no ego. Do […]
