WODIFY PR’S Week of December 10th-December 15th, 2018- New Year Weight Loss, Hilliard

WODIFY PR’S Week of December 10th-December 15th, 2018- New Year Weight Loss, Hilliard

Below are the Personal Records (PR’s) for this past week in class.

We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

We had 22 new PR’s this week.  Nice job, Brandy x 4, Becky x 3, Mike Mag x 2, Penelope x 2, Swathi, Tanya, Trace, Mike Mc, Mason, , Heather, Jackson, Jon, Karen, Nadia, Mason, and Logan!  WHoooo! Congrats to all the new PR’s this week!

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Now is the time to get healthy!

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It doesn’t matter how old you are because everything that we do is going to affect your health in either a positive way or a negative way? there is no in between

Now is the time to get healthy!

?️‍♂️

there are so many things in our Modern Life that we have created to make things convenient and easy. A lot of these things are destroying us. From microwaves, to our Electronics, to even our homes and cars and offices. Even escalators and elevators and the list can go on and on and off

Now is the time to get healthy!

?️‍♂️

For every day, every week, every month, every year, every decade that you put this off then it is going to get harder and harder and harder for you to make the comeback to your ultimate help and to be the ultimate improved warrior!

Now is the time to get healthy!

?️‍♂️

So start now because the world?? needs you to shine today!???️‍♂️
there are so many things in our Modern Life that we have created to make things convenient and easy. A lot of these things are destroying us. From microwaves, to our Electronics, to even our homes and cars and offices. Even escalators and elevators and the list can go on and on and off

Now is the time to get healthy!

?️‍♂️?️‍♂️

So start now because the world?? needs you to shine today!??

Want to get started with your training with us?

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

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