WODIFY PR’S Weeks of June 17th – June 22nd, 2019- Weight Training Class For Men & Women Hilliard, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online […]
Quick Workout- Get it in- No Excuses- New Albany Strength Coach Happy Tuesday to you! I got a real quick workout in yesterday. It wasn’t the full workout I wanted to get in but I always make sure I get some form of strength training in on Monday. Because for me and most other people […]
WODIFY PR’S Weeks of June 10th – June 15th, 2019- Strength Training Fat Loss near Grove City, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN […]
FitRanX Level Up- Hilliard, OH Group Fitness Below is a list of everybody who leveled up and those who earned points. Big congrats! Always be moving forward. ? Greatness Reborn â˜ ï¸ I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new […]
It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]
DIABETES, MEDICARE, AND YOU Nearly a quarter of all American seniors have diabetes. Considering that this blood sugar disorder is among the leading causes of death worldwide, treating it is crucial to living a long and healthy life. Fortunately, Medicare offers many benefits to help diagnose, treat, and manage diabetes, but may not provide coverage for its […]
