We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.
The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
This week We had 34 new PR’s this week! Nice job, Nadia x 5, Abe x 3, Penelope x 3, Caleb x 2, Angela x2, Cedric x 2, Jon x 2, Pennie x 2, Penny x 2, Trace x 2, Vickie x 2, Will x 2, Travis, Swathi, Carolina, Jackie, and Mike. WHoooo! Congrats to all the new PR’s this week!Â
This week, so let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds).Â
There are 10 chances this week to set a new PR! Respective days and each chance Monday- Saturday 3,1,3,1,2,0. The more PRs you hit the stronger you get, the more fit you get, the faster we change that body.
Click to see larger image
Click to see larger image
Or Superman 
There is always going to be things, people, places, old memories that keep you distracted from doing what you need to do in order to move your life forward and.
The best thing is always to train. Train your body, train your mind, train your emotions, train your ability to breathe through it and your ability to slow your breathing down so that you can control everything in your life. There is only 2 things we can control in life and that is our breath and/or thoughts.
Otherwise be prepared for life to get control of you. The world needs the strongest and best version of you.
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Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)
Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete
Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study
Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help (see also health/wellness coaching above): 47-Day Keto Diet Nutrition Challenge |30-Day Paleo Challenge
Health, Fitness, nutrition information- Fill out your name and email below to join our Improvement Warrior newsletter or click here to join the newsletter
