Remember Keto challenge #9 starts on 5.28.19
We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.
The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
This week We had 20 new PR’s this week! Nice job, Cedric x 3, Abe x 2, Ava x 2, Penelope x 2, Swathhi x 2, Trace x 2, Traci x 2, Travis x 2, Mike, Rae, and Vickie! . WHoooo! Congrats to all the new PR’s this week!Â
Let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds).Â
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The path to changing your behavior is never an easy one. Especially if you are wanting to change it forever. We get comfortable. However greatness never came from being comfortable. It comes from stretching ourselves to be better then we were yesterday, last month, last year. Take a look at your life and really dig deep— are you better then you were last month, in 2017, in 2016??? Well, now is the time to starting taking the actions that need done in order to become the person we want to be in the future.
The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins.
-Bob Moawad
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Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)
Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete
Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study
Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help (see also health/wellness coaching above): 47-Day Keto Diet Nutrition Challenge |30-Day Paleo Challenge
Health, Fitness, nutrition information- Fill out your name and email below to join our Improvement Warrior newsletter or click here to join the newsletter
‘Everyone really wants to do something, but there are few that will put in the necessary sacrifice to secure it. There is only one way to accomplish almost anything and that is to go ahead and do it. A man may accomplish almost anything today, if he just sets his heart on doing it and lets nothing interfere with his progress. Obstacles are quickly overcome by the man that sets out to accomplish his heart’s desire. The “bigger” the man, the smaller the obstacle appears. The “smaller” the man, the greater the obstacle appears. Always look at the advantage you gain by overcoming obstacles, and it will give you the needed courage for their conquest.’
-Theron Dumont