WODIFY PR’S Weeks of August 27th – August 31st, 2019- Weight Loss Strength Training Columbus, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength […]
WODIFY PR’S Weeks of August 18th – August 25th, 2019- Fitness & Strength workouts Hilliard, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength […]
WODIFY PR’S Weeks of August 12th – August 17th, 2019- Workouts for busy adults near Grove City, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN […]
WODIFY PR’S Weeks of August 5th – August 10th, 2019- Hilliard Weight Loss Fitness Class Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and […]
WODIFY PR’S Weeks of July 29th – August 3rd, 2019- Strength training for men & women in their 50’s, Hilliard Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior […]
Eat Seasonally For Optimal Health What’s in season? Eating seasonally for optimal health— following the circadian rythym of food One of the biggest reasons for all the major diseases we see, especially the ones related to obesity, is eating carbs out of season. Especially the further north you get from the equator. I print off […]
