WODIFY PR’S Weeks of August 12th – August 17th, 2019- Workouts for busy adults near Grove City, Ohio

WODIFY PR’S Weeks of August 12th – August 17th, 2019- Workouts for busy adults near Grove City, Ohio

Below are the Personal Records (PR’s) for this past week in class.

We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

This week We had 29 new PR’s this week!   Nice job, Abe x 3, Me x 3, Swathi x 3, Gio x 2, Mike Mc x 2, Nadia x 2, Penelope x 2, Pennie x 2, Sri x 2, Will x 2, Mikayla, Traci, Travis, Isaac, Cedric, and Cohen,! WHoooo! Congrats to all the new PR’s this week! 

This week, so let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds). 

This coming week we have a total 24 chances to hit a new PR. The PR’s you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- It’s all about mindset! 

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If you dont know why you are on this ? then it simply means you are wandering too much, being led and influenced by other people ,things, and marketing.
It does matter. This isn’t the next day in your life, it is the NEXT DAY in an IT DOES MATTER LIFE.
We need you to shine today ???

Want to get started with your training with us?

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

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